Softgels with Melatonin

Melatonin regulates your sleep and is produced in the pineal gland. Melatonin is needed for the regulation of a healthy sleep–wake cycle. Melatonin production in the brain is upset by extended time in artificial light at night, an interuption of the sleep cycle by moving time zones and other contributing factors, such as consuming excess alcohol. This can then be reinforced by bad habits that lead to habitual sleep problems and medical sleep conditions such as insomnia. Taking a melatonin supplement in a low dosage at the right time before sleeping, is a safe and effective way to support sleep quality and health, especially when paired with other natural supplements that help relaxation and sleep, such as CBD or CBN. Melatonin added to cannabinoid softgels or capsules helps the effect of cannabinoids like CBD and CBN to ease you into a relaxed state in preparation to sleep.