L-theanine for Sleep

L-theanine is an amino acid found in tea leaves (camellia sinensis plant) and the bay bolete mushroom.Some people use L-theanine supplements to help them relax, destress, and sleep better. In healthy adults, L-theanine studies have shown that L-theanine reduced the time it takes to fall asleep, sleep disturbance, and the use of pharmacuetical sleep medications. L-theanine can be partnered with melatonin and cannabinoids such as CBD and CBN to help resolve difficult sleep problems in a combination, natural sleep-aid supplement.